First Float and some Yoga

First Float and some Yoga

Posted by mindi on Mon, 04/18/2016 - 4:38pm

Today was an outing to test the waters of Mother Kaw to see how Mediation and Yoga would work on the sandbars. Kaycey lead us through a short mediation that was great! Add in Nature's wind, sand and water lapping up on the sandbar and it was a home run! Be sure to sign up for her Power Hour of mediation on April 30th. The yoga was great also. We did learn that the sand adds a new element to practicing the postures and the connection to nature. Sign up for our yoga float on April 16th if you can join!

Puppy